A. In five minutes
800 m run or 65/50 cal row

B. 5 min amrap
30 double unders
15 KB swings
8 burpee pull ups
Rest 90 s between intervals. Alternate A/B for a total of 6 intervals.

6x3 50-70%
6x2 70-80%
4x1

In twenty minutes Push Press 3RM

3-5 rounds

12-16 kp hauiskääntö
12-16 kp push up
6-10 Strickt t2b
8-12 GHD situps

Askelkyykky tangolla pyramidina.

16 toistoa
Miehet 10kg joka sarjaan lisää naiset 5kg

Niin pitkälle kuin tulee 16(8+8)

• Worlds Greatest Stretch x 30s per pose
• Parasympathetic Breathing x 15-20 breaths (3s inhale + 1s at top + 3s exhale + 1s at bottom)

For time:
24 cal ski
24 db push press
24 cal row
48 du
24 cal ski
24 front rack lunges
24 cal row

Rest day
40 min walking

3x
15 pallof presses L/R
10 bend over banded rows L/R
25 overhead banded triceps extensions

In American culture Sunday is a day of rest.
Enjoy the day! Do something that you enjoy or adds value to your life.
The performance triad includes rest.
Sleep well, Eat well, hydrate. Mentally re-focus for the week ahead.

Use today to cheer and comment on your peers' logged results for the week!

You could do one strength session if you need to catch up in your lifting program, but come prepared to work hard on Monday!