11.29.12 CFW WOD Workout
21 Burpee Buy-in @mod(preggo 0 count)
21.15.9
Snatch 95/65
Pull-up @mod(box pull-ups)
12 HSPU @mod(push-ups on box)
21.15.9
Power Snatch 95/65
Box Jump 24/20 @mod(step-ups)
21 Burpee Cash-out @mod(preggo 0 count)
Only thing I RX'ed were my snatches and they felt goooood!
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!