Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Kettlebell Swings, Pushups, Pullups, Shoulder Presses, Bent Over Rows Workout
4 Rounds For Time of:
15 Kettlebell Swings
12 Hand Release Pushups
9 Strict Pullups
6 Shoulder Presses, 85#
3 Bent Over Rows, 30# -
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400m Run and WallBalls 3 rounds Workout
Strength
Squat 5rm
140#
then perform 2×5 @ 90% of 5rm
Press 1-1-1-1-1
My score: 60-65-70-75-80#
COMPARE TO LAST RESULTS HERE
Wod
4 Rounds
At the top of each 3:00 round
Run 400m
Wall Balls
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PSKC Comp Class - 4.29.13 Workout
Class is at 4:30 Monday:
Skill:
7 X 1 of the following Snatch Complex
- Hi hang squat snatch
- Lower bar to 1" off floor and complete a full squat snatch (feel it in the hammies)Cond:
"Nancy"
5 Rounds for Time
- Stoplight Run
- 15 OH Squat (95/65) -
Running and wall balls Workout
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Hurry Workout
Pre-WOD
Find a 1 RM Front Squat (185)
Find a 1 RM Back Squat (205)WOD
3 RFT:
-50 II unders (modification-7 Burpees and 1:1)
-20 T2B -
4-29-13 Back Squats & Metcon (Bk Sq, KBs, V-ups) Workout
Strength:
Back Squats - 8x135, 8x185, 8x225, 8x265, 8x300
4 Rnds: 10 Back Squats (225lbs), 15 KBs (70lbs), 20 V-ups
Time - 14:08