pullup/push up/air squat/overhead walking lunge Workout
3x3 Push Press @85-90% of 1RM
1x20 Push Press @50%
15-Minute AMRAP of:
5 Pull Ups
10 Push Ups
15 Air Squats
20 Overhead Walking Lunge (25/35lb plate)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!