Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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CrossFit 1815 - 08/07/2019 Workout
1-2-3-4-5-6_7-8-9-10 reps of :
- Front Squat 50 Kg
- Pull-ups
- Sit-ups -
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6 kierrosta: penkkipunnerrus / swingi Workout
6 kierrosta aikaa vastaan:
- 1 penkkipunnerrus
- 5 swingi (amer.)
- 2 penkkipunnerrus
- 4 swingi
- 3 penkkipunnerrus
- 3 swingi
- 4 penkkipunnerrus
- 2 swingi
- 5 penkkipunnerrus
- 1 swingi
@ as heavy as possible. Sarjojen tulee kuitenkin mennä unbroken. Painot kommenttiin.
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"Lumberjack 20" Workout
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