Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Same same but different Workout
10 Alternating dumbbell snatch
10 Burpee
20 Alternating dumbbell snatch
10 Burpee
30 Alternating dumbbell snatch
10 Burpee
40 Alternating dumbbell snatch
10 BurpeeFor time, 12min time gap
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3 kierrosta 4 liikettä Workout
3 kierrosta
10 kyynärlankusta punnerruksen yläasentoon
1min sivulankku
1min kahvipannutaivutus kahvakuulalla
10 etunojapunnerrus kuminauhavastuksella -
Pause Deadlift 5-4-4-3 Strength
Pause Deadlift
5-4-4-3-short pause on below the knee on concentric phase for every rep.
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3 rds with partner Workout
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Pause Deadlift 4-4-3-3 Strength
Pause Deadlift, every 3 minutes
4-4-3-3-short pause on below the knee on concentric phase for every rep.
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8.10.2019 Workout
Rowing Macho Man
10 RDS, 80s on/40s off
Even : Row/Ski
Odd : Macho Man (amrap)Use calories on rowing / ski ergo
Macho Man
3 Power Cleans
3 Front Squats
3 Jerks
85/60kg -
Snatch pull + Squat Snatch + Hang Squat Snatch Strength
5 Sets
Snatch pull + Squat Snatch + Hang Squat Snatch-Building up to daily max in 5 sets, no fails is the goal.
Rest 90 sec between
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4 rds for quality Workout
4 sets
Floor press (from the rack) 8 reps
Rope Climb 2-3 reps
Front rack DB/KB Walking Lunge 10m-liikkeiden välissä 20-30 sekkaa lepo ja kierroksen jälkeen 45-60 sekkaa.
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Gymnastics skills Workout
4 sets:
10-20 kip swings bar/rings
5-8 jumping bar mu/jumping C2B/jumping pull-up
10/10 arch-/hollowrocks -
Functional upper body bodybuilding Workout
5 rounds, rest 1-2min between movements: A) 5 Weighted Pull-Up B) 6+6 DB Standing Press C) 10-20 Landmine Twist