Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

20 min alkavalla 2 min Workout
20min alkavalla 2 minuutilla
1. 5-8 leuanveto/rinta tankoon, 6-8 raaka rinnalleveto riipusta 43/30kg, 20-40 tuplanaruhyppy
2. laite
12min Workout

12min

6-8 varpaat tankoon
10 etukyykky 43/30kg
15cal laite
4x8/8 DB Bent over Row Strength

4x
8/8 DB Bent over Row
DELOAD / Accessories Workout

6 x 1 min on / 1 min off (ababab)

A) 10 Double DB Bent over row + max reps bicep curls (barbell)
B) 10 Double DB shoulder press + max reps skull crushers (1-2xDB)
AMRAP 15 Workout

AMRAP 15

15/12cal machine
8 s.a devils press
8 ttb
Partner AMRAP 6 Workout

Partner AMRAP 6

max reps up&down
(I go, you go)
For time Workout

15-12-9

power clean@60/40kg
* 50 DU after each set of pc
Cindy intervals + machine Workout

E3MOM x 8

2 round of cindy, remaining time machine
Running intervals Workout

E6MOM x 5

400m run
20 Db snatch @22,5/15kg
10 ttb
Hang squat snatch Strength

EMOM x10

5x 2 hang squat snatch
5x 1 hang squat snatch

Need a training program?

20 min alkavalla 2 min Workout

12min Workout

4x8/8 DB Bent over Row Strength

DELOAD / Accessories Workout

AMRAP 15 Workout

Partner AMRAP 6 Workout

For time Workout

Cindy intervals + machine Workout

Running intervals Workout

Hang squat snatch Strength