CrossFit Games OPEN 18.4 Workout
18.4
Diane
21-15-9 reps of:
Deadlifts, 225 / 155 lb.
Handstand push-ups
Then,
21-15-9 reps of:
Deadlifts, 315 / 205 lb.
50-ft. handstand walk after each set
9 min time cap
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