Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
back squat & rope climb Workout
For time:
75 pound Back squat,40 reps
13 foot Rope climb, 5 ascents
75 pound Back squat, 25 reps
13 foot Rope climb, 4 ascents
75 pound Back squat, 20 reps
13 foot Rope climb, 3 ascents
75 pound Back squat, 15 reps
13 foot Rope climb, 3 ascents
75 pound Back squat, 10 reps
13 foot Rope climb, 3 ascent -
WOD 18052015 Workout
For time:
- 50 sit-ups.
- 40 Front Squats (50/35 kgs).
- 30 Pull ups.
- 20 Bar facing burpees.
- 10 Ring dips. -
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Loppujumppa Workout
Loppujumppa 7 min 1111,2222,3333,4444…
seisomaannousu
potku käsinseisontaan
pituushyppy
punnerrus -
CORE FRIDAY 08052015 Workout
For time:
- 90 Flutter kicks.
- 80 Back extensions.
- 70 Bicycles.
- 60 Lateral crunches.
- 50 Russian twists.
- 60 sec plank hold.
- 70 sec back extension hold (6/4).
- 80 Cross Toe touches.
- 90 sit-ups. -
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