Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
8 mi Easy Run Workout
8 mile easy run in South Park along Corrigan Rd.
Time: 1:14:15
Avg Pace: 9:17
Elevation: 146ft
Calories: 1,145 -
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Bear Complex/Pull-up Ladders Workout
Bear Complex - Clean, Squat, Press, Squat, Press superset with Pull-ups 1-5 or 2-10 by 2's...Complete 3 Rounds
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4-3-2012 #2 Workout
Front Squats (FS)
135x10
185x5
195x3
205x3
215x1
225x1
235x1
245 missed but close -
402 Oly OHS & PS/OHS/MB Situps Workout
Warmup
6 GHD Situps
6 Pullups
6 Squat Jumps
2XStrength/Skill
Overhead Squats
5-5-5-3-3
95/115/135/155/185 failed on 3rd repWOD
7AMRAP
5 Plate Slams with 45#
7 OHS 115#
9 Med Ball Situps**Score: 4 Rds + 17 reps.
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Run Run Run Workout
WOD:
6 Rounds
400 M Run
10 Push Press @ 65# (50 for four rounds, 45 for last two)
10 Pull-Ups (blue+purple band) -
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Tornado Watch Workout
7x2 ( 2 powerclean & 1 Jerk) Hung out at 95 lbs
WOD: 8 min AMRAP
- 8 hang cleans (65 lbs)
- 8 situps
- 8 hand release pushups
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Atlas Workout
Strength: Back Squat:
1x10 95lbs
1x8 105 lbs
1x6 115 lbs
1x4 125lbs
1x2 135lbs.WOD: 3 rounds for time:
-30 pull-ups
-50 double unders
-10 handstand push-ups