Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

04/09/2013 Workout

FT:

-800M Run
-10 DL (225#)
-10 Bar Facing Burpees
-400M Run
-20 DL (225#)
-20 Bar Facing Burpees
at gym Workout

see photo

not as bad as it looks. enjoyable actually.
04-10-2013 Workout

4 Rounds for time:
400M Run
20 Wallballs #20/14
20 Push-ups
at gym Workout

30# DB for the press
35# plate for the OH lunges
Dips on rings

I forgot to do the little cardio buyout at the end. Oops.
4-10-13 Front Squats & Metcon (Rows, Pushups, Ring Rows, Situps, DUs) Workout

Strength:

Front squats - 6x135, 6x155, 6x185, 6x205, 6x225, 6x245, 6x265, 3x285

Metcon:

3Rnds: 250m row, 25 Games pushups, 25 ring rows, 25 situps, 25 DUs

Time - 18:45
Turkish Dead Row Workout

Pre-WOD:
- 10 TGU, each side, go heavy- 35lb KB
- Work up to a heavy 3 rep set of DL- 335

WOD:
- 2000M Row for time

Post-WOD:
- 60 GHD Situps
50 Box Jumps Workout

For time: 50 Box Jumps
(legs did not want to come up properly)
Turkish Dead Row Workout

Pre-WOD:
- 10 TGU, each side, go heavy- 35lb KB
- Work up to a heavy 3 rep set of DL- 335

WOD:
- 2000M Row for time

Post-WOD:
- 60 GHD Sit-ups/T2B/Sit-ups
Run/T2B Workout

5 Rounds for Time

Run 400M
Max T2B

Score = Total T2B

If you can not do atleast 5 T2B do K2E.
If you can not do T2B do GHD's
WOD 4.10.13 Workout

Skill: Rings
1 Rep Max Total Score
Back Squat 175
Strict Press 135
Dead lift 235

Need a training program?

04/09/2013 Workout

at gym Workout

04-10-2013 Workout

at gym Workout

4-10-13 Front Squats & Metcon (Rows, Pushups, Ring Rows, Situps, DUs) Workout

Turkish Dead Row Workout

50 Box Jumps Workout

Turkish Dead Row Workout

Run/T2B Workout

WOD 4.10.13 Workout