500m (1:46)
2m rest
500m (1:50)
2m rest
2000m (8:28)
2m rest
500m (1:59)
2m rest
500m (1:59)

Strength
1RM thruster

35# x 3, 65# x 3, 75#, 85#, 95#, 105#(f) - couldn't clean it up

WOD
10 min AMRAP
8 ring push-ups
8 KB snatch (53/35)
8 box jumps (24/20)

RX. 6 rounds

keep loose grip on KB snatch so KB doesn't bang into the forearm.

180m run
10 Thrusters @ 95 lbs
180m run
8 Thrusters @ 95 lbs
180m run
6 Thrusters @ 95 lbs
180m run
4 Thrusters @ 95 lbs
180m run
2 Thrusters @ 95 lbs

"Cindy"

AMRAP in 20 minutes
5 Pull-ups
10 Push-ups
15 Air Squats

Chipper what?! (Time)
2 rounds for time:

60 air squats
50 burpees
40 KB SDLHP 28/20kg
30 ab mat sit ups
20 KB swings 24/16kg
10 T2B

Notes:
used 28kg for both KB movements
K2E instead of TTB

EMOM :90
2 Power Cleans
1 Push Jerk
Bar jump overs
Got up to 165. Didn't try to go heavy.

16min AMRAP
20 Wall Ball 20#
10 Deadlift 165#
20 Situps

7.15 rds

3.6 miles on the treadmill

Track & Field
3 Laps of the Infield + Dynamic Stretching (Warm-up)
2x20m High Knees
2x20 seconds Stationary High Knees + 20m High Knees
Lots of Hurdle Runs at 0.78m & 0.84m (1-step, 3-step, 5-step)
4x80m Strides
5-3-3-1 Wide-Grip Weighted Pullups (BW - 10kg - 20kg - 35kg)
Static Stretching (Cooldown)

Group warm up,

Skill: Review the Jerk (10-15mins)

then,

5 Rounds

Run 100m
1 Clean & Jerk
Max Muscle ups(MOD: GOOP 26")

Rest as needed between rounds.
Post time, load and reps.

12:19, 75#, 35

Back Squat: 3×10 @ 55-65% of 1rm

then,

21-18-15-12-9-6-3

Toes 2 bar
Slamballs 30/20
Lateral box jumps

13:10

Very proud of my time, had the fastest girl/rx time on the board (and finally beat Tori lol!)