10-5-5-3-3-1-1 Back Squats Workout
3 Minutes of Jumprope
Squats
Burpee-Broad Jumps
Back Squats:
95-115-125-135-145-155-*
*I stopped at 155lb, because my hamstrings and hips "told" me to.
1 Minute Each of:
Knees to Elbows
Plank
Side Plank (left)
Side Plank (right)
30 Seconds Each of:
Heel Touches
Hip-Raise Crunches
Medicine Ball Crunches (12lb)
50 Sit Ups (1:44)
BW: 130lbs
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