For Time

4 Rounds of Cindy

4 Rounds of:

50 Double Unders

10 Abmat Situps

4 Rounds of Cindy

21-15-9 rep rounds for time of:
Thrusters @ 95/65#
Pull-ups (kipping)

Scaled thrusters down to 75#

Alaruumiin mobbailua + käytiin Antin kanssa läpi yhden käden leuanvedon progressioita.

1200m run
30 KB clean and jerk (15 each arm) 53#
800m run
20 KB clean and jerk (10 each arm)
400m run
10 KB clean and jerk (5 each arm)

There is no description for this WOD as it is stat.

Do the following in order. You may not move on to the next movement until you complete all of the previous movement.

50 Jumping Jacks
50 Push-ups
50 Tuck Jumps
50 Sit-ups
50 Mountain Climbers (50 each leg)
50 Squats
50 Jumping Jacks

10 Hammer Curls
10 Spider/preacher Curls
Skip 30 sec. x 5
10 Burpee
30 sec. Plank
Skip 30 sec. x5
10 Ab Straps
10 Snatches
Skip 30 sec. x5
10 Front Squat

x3Rounds

Personal WOD

Weighted pull ups
20-25-27.5-35-40-42.5 (fail)

1) 5:00 AMRAP of:

1 Legless Rope Climb 15′
25 Double-Unders

*Rest as needed before beginning #2.

2) 4 rounds for total working time of:

10 BB Step-Ups (front rack – alternate legs – 10 total steps) 115/75#
15 TTB
20 Push Press 115/75#

Rest 1:1