Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Kettlebell Snatch, Pullups Workout
21-15 and 9 rep rounds of:
Left arm Kettlebell snatch, .42 pood
Right arm Kettlebell snatch, .42 pood
Pullups -
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CFP: c&j Workout
10 mins Clean/Clean & Jerk Practice:
Work on your progressions.In 15 mins work up to:
2 Moderately Heavy Triples – Clean & Jerk
2 Heavy Triples – CleanUse Clean Variants according to your experience/ability.
AMRAP for 8min:
200m Run
5 Front Squat (60-65% earlier triple Clean weight)
10 HR Push Up
15 Sit Ups
3 rds + row -
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Bear crawl etc Workout
Bear Crawl - 40 yards
Farmers walk - 40 yards = 45 in left 35 in right
Back Ext - 10
Biceps Curls 20 lbs each - 10 -
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bench press then kb, wall ball, kte Workout
Bench Press: 9-7-5-3-1 (165, 175, 185, 205, 250f, 245f, 225)
tweaked something in my shoulder
then: 21-15-9
Kettlebell snatch 53/35
Wall ball 20/16
Knees to elbows -
Back Workout