5x3 Back Squats and "The Chief" (3 Rounds) Workout
5x3 Back Squats
95-115-135-155-165(1)-175(failed half way up)
1RM Front Squat
115-135-145lbs*
*PR for Front Squat
Overhead Squat Practice (95lbs)**
**Practice Snatch Balance for proper hand grip.
Three Rounds of "The Chief"
3 Power Cleans (95/135lbs)
6 Push Ups
9 Squats
3-Minutes On/1-Minute Off.
R1: 3+ 2PC
R2: 3+ 2PC
R3: 3+ 3PC
BW: 129lbs
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!