Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back squat 2x12 Strength

Back squat 2x12
Weighted dips Strength

4 x 8 (rings)
Running in Zwevegem Workout

Pk+

5x4'/1'
5x3'/1'
5x2'/1
WOD 041017 Workout

For time:
21-15-9 KB Thrusters (2x8kg)
Start with 400m run before each set
Day 27 Workout

No workout
GER_Kulmbach_20171019 Workout

5 RFT of:
10 Hang Power Snatches, 42.5/30
30 Double-Unders
Tempo Trial Workout

Choose one of the following:
Swim: 800 m/y TT
Bike: 12M TT
Run: 5M @ last weeks 5k pace
Strict deficit HSPU 5RM Workout

Find strict deficit HSPU 5RM
15-12-9 FT Workout

15-12-9 FT

Wall balls 9/6
KB swings 32/24
50 DU
Hang Power Snatch Strength

7 sets

Need a training program?

Back squat 2x12 Strength

Weighted dips Strength

Running in Zwevegem Workout

WOD 041017 Workout

Day 27 Workout

GER_Kulmbach_20171019 Workout

Tempo Trial Workout

Strict deficit HSPU 5RM Workout

15-12-9 FT Workout

Hang Power Snatch Strength