8min AMRAP
8 Front Squat (135#)
8 Wall ball (20#)

Rest 2min

8min AMRAp
10 TTB
10 Burpee

6+4+10burpees

Pre-WOD: 20X1 Back Squat (#110)

WOD: For Time:
-30 Push Press (65#)

-50 Double Under (150 singles)
-20 Push Press (65#)
-50 Double Under (150 singles)
-10 Push Press (65#)
-50 Double Under (150 singles)

Post WOD: 50 Ring Dips (few sets as possible) - Took me 5 sets w/ green band

@80% 1RM

Skill:
HSPU x 4
Skin the Cat x 3
3 rounds

Workout:
5 minute AMRAP
20 double unders or 60 singles
15 swings
5 burpees

rest 3 minutes

5 minute AMRAP
5/5 kb snatches
20 abmat situps

1 Rep at 150#

For time:

Run 1 mile

100 Push-ups - girl push ups

135 pound Snatch, 10 reps - 43 lbs

For time:
20 push-ups
400m run
20 sit-ups
400m run
20 squats
400m run
20 push-ups
400m run

Rest 1 min after each run

Didn't eat enough day before - super fatigued during runs. Glycogen depletion

Strength: Back Squat:

1x10 95lbs
1x8 105 lbs
1x6 115 lbs
1x4 125lbs
1x2 135lbs.

WOD: 3 rounds for time:
-30 pull-ups
-50 double unders
-10 handstand push-ups

16min
Odd: 5 Power Cleans 205#
Even: Max rep bar over burpee

Run 1 mile

Score is total number of burpees: 78

Empty Barbell Snatch Drills video