For Grins Workout
Pre-WOD: 20X1 Back Squat (#110)
WOD: For Time:
-30 Push Press (65#)
-50 Double Under (150 singles)
-20 Push Press (65#)
-50 Double Under (150 singles)
-10 Push Press (65#)
-50 Double Under (150 singles)
Post WOD: 50 Ring Dips (few sets as possible) - Took me 5 sets w/ green band
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!