Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Conditioning Workout

3RFT:

10 Deadlift 80/60kg
10 T2B
Deadlifts Strength

deadlift 3 x 5
- 5 second count on the way down, no bouncing

(*advanced can do deficit deadlifts)
Front Squat 1. Strength

12 x ~55%
10 x ~57,5%
8 x ~60%

Rest 2min
Back Squat Strength

5 x 5
More weight, less reps this week ;)
AHAFA
Chin ups Strength

weighted chin up e3mom
2 x 2
2 x 1

*one rep in the tank!
"Macho Man" Progression 1 Workout

EMOM 10

2 x 24/16kg KB

3 Hang Pwr Clean
3 Front Squat
3 Push Jerk
Deadlift Strength

Deadlift
3x8
Shoulder press Strength

SP: 4x8
Day 01.3 Workout
For quality:

21-15-9
- KB Swings (add weight in every set)
- Goblet Squats with KB (add weight in every set)
Back squat 6x6 Strength

Back squat 6x6

Need a training program?

Conditioning Workout

Deadlifts Strength

Front Squat 1. Strength

Back Squat Strength

Chin ups Strength

"Macho Man" Progression 1 Workout

Deadlift Strength

Shoulder press Strength

Day 01.3 Workout

Back squat 6x6 Strength