"Fight Gone Bad" Workout
"Fight Gone Bad" with 5 rounds
30min EMOM (5rounds):
1) Wallball
2) Sumo deadlift high-pull (35/25kg),
3) Box Jump 60/50cm,
4) Push-press (35/25kg),
5) Row (Calories)
6) rest
Score: all reps + cal together
Target: 500+ reps
Overall RPE 5, maximum effort.
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