Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Way Stress Walk Workout

6 Rounds for Time
50ft Single arm overhead lunges
8 x Dumbbell Clean & Jerk
Alternate hand on every round.
12min Time Gap
Six Pack Quarantine workout 2 Workout

2 rounds:

30 diagonal V-ups / side
60 up and downs
100 flutterkicks in hollow hold
5 rounds: Strength

5 Weighted push up,
5+5 single arm DB row.
Rest 1-2 min between movements.
G-SKILLS Workout

RING MUSCLE UP

Skill practice:
-Low rings transitions
-Jumping ring mu
-Kipping - Growing Kip
-Rings to hips
6.3.2020 Workout

For time:

50 Deadlift
40 Front Squat
30 Power Clean
20 Push Jerk
10 Snatch

35/25kg
4.3.2020 Workout

EMOM 5

Power Clean + Split Jerk

2 x (1+1)@30-45%
Alternate between A&B for 4 rounds Strength

STRENGTH (3/3)
Alternate between A&B for 4 rounds:

A: 5 Strict Press
B: 4-8 Chest to Rings Pull-Up

RPE 4 to 4+
Add 2,5-5% or 1-2 reps compared to last week.

Tailoring Options:
C2R Pull-Up→ Pull-Up
Speed Back Squat Strength

10x1 @ 60-80% (tempo 2 alas ja suoraan ylös).
rest about 1,5-2 min bwn sets.
4 rounds: Strength

1) 5 Bench Press
2) 5 Pull-Up
3) 5+5 DB Press
4) 5+5 DB/KB ROW
25.2.2020 Deload Cycle Workout

EMOM 8

Power clean + Hang clean

Need a training program?

Way Stress Walk Workout

Six Pack Quarantine workout 2 Workout

5 rounds: Strength

G-SKILLS Workout

6.3.2020 Workout

4.3.2020 Workout

Alternate between A&B for 4 rounds Strength

Speed Back Squat Strength

4 rounds: Strength

25.2.2020 Deload Cycle Workout