Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
5 rounds of KBS, Russian twist and burpees on a plate Workout
5 rounds:
20 kettlebell swing (24/16kg)
20 Russian twist (10/5kg)
10 burpee on a plate -
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9 min alkavalla minuutilla Workout
9min alkavalla minuutilla
- 20 kahvakuulaswingi silmien tasolle
- 8-12 rengassoutu
- 15-20 istumaannousu
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Post wod Workout
3 rounds - 40s. work, 20s. rest
20+20s - arm ring row
banded Russian KB swing
russian twist
kb trough plank
-Strengthen posterior chain, core, and arm stability.
-Controlled effort at RPE 7–8.
Coach’s Tip:
Focus on posture and tension, not speed.
Move with control and quality. -