Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Helen Workout

For time
3 rounds

Run 400 m
Swings(OH) x 21 (35lb)
Pullups x 12
5 rounds Workout

400m Run
12 T2B
21 Wallball

Keep sustainable pace!
Run/Snatch/Situp Workout

Hang Power Snatch
2-2-2

For time:
Stoplight Run (400 m)
60 KB Snatches (30 w/s) 24kg/16kg
60 abmat situps
Legion Run (800 m)
40 KB Snatches
40 Situps
Lantern Run (1600 m)
20 KB Snatches
20 Situps

Used 65 lb barbell and cut snatches in half...needed to save my hands!
Aim Strgth+Stamina Workout

5(50k)-5(55)-3(60)-3(65)-3(70F)-3(70k) Military Press

then

20 x Mil Press 60k
100 x Push Press 20k Bar
Carry 45k 800m
50 Leg Levers
50 4ct Flutter kicks
hang power clean 1 RM Strength

hang power clean 1 RM
Snatch MC: OHSq/Push-Ups Workout

Snatch
2-2-2-2-2
95-95-115-115-115

12 Overhead Squats (135/95)
36 Hand Release Push-ups
9 Overhead Squats
27 Hand Release Push-ups
6 Overhead Squats
18 Hand Release Push-ups

:) 10/36, 6/27, 3/16
Crossfit games open WOD #1 Workout

7 minute AMRAP:

-Burpees

Did it again. 124. Ouch.
5/3/1 cycle 1 week 1 benchpress Workout

5 x 45
5 x 50
3 + 55
5 x 70
5 x 75
5 + 80 (5)
5/3/1 cycle 2 week 1 backsquat Workout

5 x 60
5 x 75
3 x 90
5 x 110
5 x 120
5 +125 (11)
Gymnastics rope climb Workout

4 x 4 sets

Need a training program?

Helen Workout

5 rounds Workout

Run/Snatch/Situp Workout

Aim Strgth+Stamina Workout

hang power clean 1 RM Strength

Snatch MC: OHSq/Push-Ups Workout

Crossfit games open WOD #1 Workout

5/3/1 cycle 1 week 1 benchpress Workout

5/3/1 cycle 2 week 1 backsquat Workout

Gymnastics rope climb Workout