Back / Pull Day Workout
Chin-up 5x5
Row 2x8 @ 45# 2x8 @25#
Lat Pulldowns Superset 4x 6/8
Close Grip Pulldown 4x10
Parallel Bar Shrugs 4x10
Hammer Curl 4x15
Zottman 4x10
Bro Curls 4x10
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