Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Groin heater Workout
20 min AMRAP of
5 x power clean @50kg/30kg
10 x Swiss tool ("linkkuveitsi")
30 x air squatThe result is number of reps in total.
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Pushup run pistols Workout
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CFTampere Workout
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2 Mile Sprint Ladder Workout
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Burpee & HPC Workout
4 Rounds
3min AMRAP
20 Burpee
Max Rep HPC the rest of the 3 min 155/105 (I did it at 56 lbs)
1min Rest
This one kicked my butt, but in a good way. Unfortunately, no time to write anything else: I have interviews today, wish me luck!
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Extensioncord "Annie" Workout
Homewod:
"Annie"
50,40,30,20,10
Doubled over extension cord jumpropes and situps. -
2.6. Workout
1km juoksu
Lämmittelynostot
Kaikkia 4 reps kunnes RPE 10:
Takakyykky
Narrow takakyykky
Maastaveto
1km juoksu -
Fun & Games Workout