WODconnect

2 Mile Sprint Ladder Workout

1 800 Meter Sprint
2 400 Meter Sprints
4 200 Meter Sprints

8 100 Meter Sprints

800m - 3:58.41
400m - 1:46.62, 1:50.08
200m - 52.19, 51.96, 54.66, 52.53
100m - 22.00, 23.79, 22.24, 23.97, 24.14, 23.54,23.47, 22.17

I am SLOW.