Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back Squat 5-3-1 Workout

135# - 185# - 210#

10# PR on my max effort!! Had a tiny bit more in me, but my body feels broken
OH lunges 3 x 10/10 Strength

OH lunges 3 x 10/10
MPC Baseline Workout

Row 500 meter
50 air squads
40 situps
30 pushups
20 pullups
10 push press with 50 kg
Myöhäisen kouluaamun herätyslenkki Workout

20 - 30 min kävely/ kevyt hölkkä niinä aamuina kun on aikaa.

Tulokseen lenkkiminuutit.
12.3.2020 Sali Workout

Eilinen/
Lepo
Assault bike, thrusters, pullups Workout

21-15-9
For time
Assault bike,
thrusters 95#
pullups
Fran plus assault bike
Superkids 10-13v WOD Workout

5x aikaa vastaan

9 tempausta riipusta 15-20kg
9 leuanvetoa
OFF Workout

OFF Imported.
Ass finisher Strength

3-5 rounds
10 paused front squat, 1sec pause at the bottom
10+10 one legged glute bridge
Handstand practice Strength

1 min Handstand Hold
1 min rest
1 min Shoulder taps (wall facing)
1 min rest
1:30 Handstand Push Ups
1:30 rest

Need a training program?

Back Squat 5-3-1 Workout

OH lunges 3 x 10/10 Strength

MPC Baseline Workout

Myöhäisen kouluaamun herätyslenkki Workout

12.3.2020 Sali Workout

Assault bike, thrusters, pullups Workout

Superkids 10-13v WOD Workout

OFF Workout

Ass finisher Strength

Handstand practice Strength