30 Clean and Jerks for time:
135#/95#

Then do 4' Tabata Double Unders: count total reps

2 min. Sjip

2 runder af
16 thrusters med barbell
3 Strickt pull ups
100 m let løb

8 Min AMRAP:

2x stone to shoulder 145#
15 games pushups

followed by 3 minutes rest then,

8 Min AMRAP:

20x double unders
12x kb high pull 70#

finisher: 3 min plank

oh man!!!

first part: 4 rounds + 2 stone + 14 pushups
second part: 5 rounds + 20 dus + 3 kb high pull

Strength: Snatch
5×2 Work up to a heavy double, use for all 5 work sets. this is a “FULL SNATCH”

Conditioning:
3 Rounds of:
5:00 minute AMRAP
5 power snatch
7 Ring Push ups
9 Ball Slams
REST 2 MINUTES BETWEEN ROUNDS

4 rounds + 1 snatch RX
3 rounds + 1 snatch RX
3 rounds + 1 snatch RX

http://crossfitsouthie.com/lets-get-technical

Strength
Squat Snatch
3-3-2-2-1-1 <== 115

WOD
21-15-9
Power Snatches (115,75)
Overhead Squats

Level 2 (95,55) <==
Level 1 (65,35)

Clean and Jerk #65
7 reps per minute on the minute until can't get them in the minute or 7 rounds

Front Squats (FS)
2-2-2-2-2-2-2-2-2

85 x 8
105 x 1

Strength Training

B.S. 10x5 @ 55-65%

F.O.D

In teams of two perform:

12 Minute AMRAP of:

1 min, Thrusters
1 min, Bag Work

Lepo / eilinen

100 Burpee Challenge Day 47 take 2. Noticed I only counted 46 burpees on day 47 so I redid them to make them count!