Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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MUSCLE RATAPIHA Workout
Takakyykky 5x5 82-84%
Leuanveto 1xmax+3x50%
Punnerrus lisäpainolla 3x6-10
Yhden jalan mave 2x7/jalka Paino ristikkäisessä kädessä
Sivutaivutus 3x15
I-Y-T maaten, levyt 2x10/asento -
Pull Strength
A: Triple jump x8
B: Power clean 5x3
C: Seated hamstring curls 3set
D: Strict pull ups 3set
E: Assisted strict chin ups 3set
F: Seated rows 2set
G: DB biceps curls 3 drop set, 10sec vila mellan seten -
Extra Credit 23-01-2022 Workout
L-sit Hold Accumulate 90s
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- Scorpion Stretch - 60s each
- Lizard Pose - 60s each
(Breathing 6s inhale + 1s hold + 6s exhale + 1s hold) -
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Bodaus Strength
5 Rounds as Supersets:
3 Bench Press @ 90->% of 1RM
2 Strict Pull Up @ no reps in tank4 Rounds for Quality:
10 Double DB Incline Row 12+12 1-Arm DB Incline Bench Press
20 DB Weighted Sit-Up -
Endurance WOD Workout
3 sets for distance:
In 12 minutes:
50 air squats
40 sit ups
30 push ups
20 ring rows
ski or bike for meters rest of the time
rest 3 minutes between sets
