Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Random core work Workout

warm-up
10 air squats
10 lunges
plank
3 rounds

T2B
LEG RAISES
russian twists
Cindy Workout

Rx'd
5 pull ups
10 push ups
15 air squats
Squats, Snatch, Metcon Workout

10 Minute Warmup - Air Squats, Hamstring Stretch

Front Squats - 6 sets of 3 @heavy#
High Bar Back Squats - 5 sets of 5 @moderate#

Muscle Snatch - 10 sets of 10 @light#

Metcon 20 Minute AMRAP of:
- 5 strict pullups
- 20 GHD Situps
Overhead Squats Workout

Heavy set of 5 overhead squats
55#

21-15-9
overhead squats (45#)
knees to elbows
7:35

Fucking sucked.
T-Rex... Workout

Bench Press 1Rep Max

160

10.9.8.7.6.5.4.3.2.1.

Bench Press 115lbs
Toes to bar
Box jumps
Kb Swings 68lbs
run/row/kb Workout

WOD:
Two rounds of:
* run 400m
* row 500m
Then,
50 kb swings at 53#
0600 CF Undisclosed Day 3 Workout

Working with a partner (Rick), alternating rounds. Each round will be a sprint.
6 rounds for time (3 each partner):
- 20 Double Unders (40 singe unders)
- 20 KB Swings
- 20 Pushups
Wendler 5/3/1, week 4: Bench Workout

Bench Press
warm-up
35x5, 45x5, 55x3

working set
35x5, 45x5, 55x5
6/3/13 - Strength Workout

20 Rep BackSquats

60#
EMOM: power snatch db clean 10 9 8 7 6 5 4 3 2 1 Workout

Snatch 90

Db clean 30

Need a training program?

Random core work Workout

Cindy Workout

Squats, Snatch, Metcon Workout

Overhead Squats Workout

T-Rex... Workout

run/row/kb Workout

0600 CF Undisclosed Day 3 Workout

Wendler 5/3/1, week 4: Bench Workout

6/3/13 - Strength Workout

EMOM: power snatch db clean 10 9 8 7 6 5 4 3 2 1 Workout