Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Rockin Pole Workout

Dance workout w/Karyn
Run, OH squat and pull-ups Workout

3 rounds for time of:
Run 400m
30 OH squats @ 75#
21 pull-ups
Push Jerk (Behind Neck) 3 RM Strength

Push Jerk (Behind Neck) 3 RM
3RM Back Squat Workout

3RM Back Squat
030814 Row/GHD/Bar MU AMRAP Workout

In 15 mins complete as many rounds as possible of:

15 cal row
10 GHD sit-ups
5 Bar muscle-ups
Saturday Bootcamp Workout

Warm up
3 rounds of 5x1 min station
deadlift highpull @ 20kg KB
double unders
KB swing @ 20kg
strict press 2x16kg KB
burpees
sit ups

rest at end of each round
HSPU & DU Workout

5 x hspu
10 x du
5 kierrosta
Saturday Bootcamp Workout

TRX work

3 rounds x10 pistol squats each leg
rest

10 rows
5 bicep curls
until fail then rest
Maltz Challenge (Hero Workout) Workout

400m Run

50Pull-ups
200m Farmers walk 1.5pood kb each hand
50 Dips
100 Push-ups
50 K2E
100 Abmat sit-ups

400m Run
Maltz Challenge (Hero Workout) Workout

400m Run

50Pull-ups
200m Farmers walk 1.5pood kb each hand
50 Dips
100 Push-ups
50 K2E
100 Abmat sit-ups

400m Run

Need a training program?

Rockin Pole Workout

Run, OH squat and pull-ups Workout

Push Jerk (Behind Neck) 3 RM Strength

3RM Back Squat Workout

030814 Row/GHD/Bar MU AMRAP Workout

Saturday Bootcamp Workout

HSPU & DU Workout

Saturday Bootcamp Workout

Maltz Challenge (Hero Workout) Workout

Maltz Challenge (Hero Workout) Workout