Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Sweat 60 Workout
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Punttitunti, leuan veto 10 RM Strength
Leuan veto 10 RM
Valitse kuorma jolla pystyt tekemään 10 toistoa. -
Gymnastics + strength Strength
170 min
Warm up for 20 min1.BCTB
- BFLY x 45
- BCTB x 25 (singles)2.Squats
A. Back squat
4x5x82-85 % - 75 kgB. Front squat
1x5x75 % - 60 kg
2x5x80 % - 65 kg
- New set every 3 minutes3.DL
1x20
3x10
- New set every 3 minutes
- 52.5 kg4.Accessory
4 sets:
8 shoulder press - 29 kg
8+8 bicep curls - 25 lbs -
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Wednesday Cool down Workout
2-3 min light cardio
2 min couch strech R/L
1.5 min piriformis strech R/L -
Conditioning Workout
In Teams of 2
AMRAP 15 min.
100 double unders
20 devil’s press@2x22,5/15 kg
10 wall walkGoal: 2+ rounds
rest 5 min.
AMRAP 15 min.
50 calories row/bike/ski
10 man makers
5 rope climbGoal: 2+ rounds
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A. Strongman primer Workout
On the 3:00 x 5 Rounds:
5 Kipping Parallette Handstand Push-ups
5 D-Ball Cleans over Yoke (150/100)
20m Yoke Carry 200g -
Tuesday Warm up Workout
3 rounds
1:00 cardio machine
30-50 single unders
8-12 alt leg v-ups
8-12 scap pull ups
8-12 kip to swings
4-6 Pike Push Up
:20-30 HS HOLDSkill / Wod prep
Get some double unders in 30-50 reps total or practise them 2-3 min
Get your strict hspu place ready for todays work and couple reps in.
Get rhytm for toes to bars or GHD sit ups and get 5-10 reps in.
then start emom workout in 2-3 mins after wod prep.