Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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2012OpenWOD1 Workout
7 minute AMRAP of Burpees
Goal was 12 a minute..should have just went for it. Pacing is no good if you see this post! :)
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2-25-12 The "50" Workout
WOD: The "50" for time:
25 Pullups, 50 Hand release pushups, 50 situps, 50 air squats, 1000M row, 25 Pullups, 50 Hand release pushups, 50 situps, 50 air squats
Note: Pullups continue to kill my times.
Time: 27:48
500M Row: 1:31 PR
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CF402 - Nikki's Bday WOD Workout
WarmUp
400m row
2x of 10 Hindu Pushups, 10 Lunges, 10 KB SwingsMobility
HipsSkill
Push press reviewWOD
10 Burpees
20 Push press 75lbs
30 Box Jumps 24in
40 Double Unders
50 Squats
40 Double Unders
30 Box Jumps 24in
20 Push Press 75lbs
10 Burpees -
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20 Minute AMRAP of: 5 MU, 10 KB Swings (1.5 pood), 20 DU Workout
20 Minute AMRAP of:
5 Muscle Ups
10 Kettlebell Swings (using 1.5 pood/ 55 lbs)
20 Double Unders -
Cindy + C&J Workout
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