Metcon 3lap Run, 30 Front Squat, 3 Lap Run Workout
METCON WOD
3 Laps Run (810m)
30 Front Squats at 70% of max cleans
3 Laps Run (810m)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!