WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Fran Workout

    21-15-9
    Thrusters #95
    Pullups

  • CFG 11.1 Workout

    10 Minute AMRAP

    30 DU
    15 Snatch #55

  • 1/22/20 Workout

    Warm up(10)
    10 plyo jumps
    10 single leg deadlift
    10 pik n grass
    10 foot pedals in down dog(2ct)
    100m run
    10 body builders
    10 active samson
    10 ring rows
    10 hollow rocks
    :30 butterfly stretch

    Workout(16)
    4/4/1=:35-:25
    reverse burpees
    mountain climbers
    frog jumps
    hrpu w/ shoulder tap

    Finisher
    50 alternating toe touch
    1:00 quad stretch

  • Cash Out: Row 500m Workout

    506m 2:10

  • 02.01.2012 WOD Workout

    For time

    50 Wallballs 20#

    50 KBS 1.5p

    50 Double unders

    50 Abmats

    50 Walking lunges

    50 Slamballs 20#

    Men's RX

  • 2012 CrossFit Games Opens 12.4 Workout

    Complete as many rounds and reps as possible in 12 minutes of:
    150 Wall balls (14# at 9 ft line for women)
    90 Double-unders
    30 Muscle-ups

  • Koivusen reeni Workout

    Strenght, E3MOM
    5x 3 F-squat, 6 B-squat
    70kg, 75kg, 80kg, 90kg, 75kg

    Condition
    E2MOM, 6 rounds
    12cal machine
    12 KBS/ 24kg

  • Power Snatch Workout

    Every Minute on the Minute x 15:
    Hang Power Snatch

    Lots of reps with a short turn around time again today. Keep the weight medium-heavy, focus on an aggressive 2nd pull, and, even though they’re Power Snatches, pulling under the bar with consistent footwork.

    Post loads to comments.

    Performance
    AMRAP 12 Minutes:
    4 Bar Muscle-Ups
    8 Handstand Push-Ups
    12 Squats

    Fitness
    AMRAP 12 Minutes:
    4 Knees-to-Elbows
    8 Push-Ups
    12 Squats

    Post rounds, reps, and Rx to comments.

  • 2012OPENWOD4 Workout

    12 Min AMRAP:

    150 Wall Balls (20lb, 10' target)
    90 Double Unders
    30 Muscle Ups (full lockout)

  • Unbroken Double Unders Workout

    Unbroken Double Unders

    Result: 00:53

    Result: 100