2 Sumo Box Squat on the min for 10 min at 155#

WOD:

15.12.9.6.3
Kettle Bell Swing 24kg
Burpee Box Jump 24″
Toe’s to Bar

WOD: 3 rounds for time
20 Bar Facing Burpees
20 Push Presses (Rx 95)

Pre WOD - 5x5 Front Squat

185, 205, 225, 235, 245 (failed on 3rd rep of last set)

5 hang cleans
7 front squats
9 pullups
5rft.

Pre-WOD: Sumo Deadlifts

WOD: For Time 21-15-9
Dead Lifts (Rx 225)
Box Jumps (RX 24")

5-17-11 CrossFit Steele Creek Gauge
The Gauge:

500m Row

40 Squats

30 ABMAT

20 Push-up

10 Pull-up

500m Row
40 Squats
30 ABMAT
20 Push-ups (mod. knees)
10 Pull-up (mod. rings)

Then . . .
3x3 Shoulder Press
Max - 65lbs

20 Minute AMRAP

5 Deadlifts 285 or 75% of 1RM
13 Games Pushups
9 Box Jumps - 24"

Thruster 2-2-2-2-2-2-2
105, 115, 135, 145, 155, 165, 175

Day 9 of 100 Burpee Day Challenge

The Gauge:
500m Row
40 Squats
30 ABMAT
20 Push-up
10 Pull-up

Felt great on this! It was deceivingly sucky but still good. Hit the 500m row in 1:47 thanks to the tutelage from KY$ :) Thanks Kyra! Total time 4:51

FOLLOWED BY:
Shoulder Press 3x3x3 Max = 125 lbs
Felt great, my 1 rep max shoulder press is 135 so for a 3 rep thats a PR!