WOD: 12 minutes AMRAP

3 Hang Squat Clean (45lbs)
6 HSPU (subbed 45lb push/shoulder press)

Post WOD: Tabata Sit-ups (20 sec) / Push-ups (10 sec). Got 9/7.

Brandon basically told me that his wife could kick my ass at this WOD any day of the week.

10 x 1 minute on @85-90%, 1 minute off walking

Total distance covered: 1.85 miles.

Overpronating a lot, causing pain along the tibia.

Full squat snatch 1x7

45-65-75-85-95-100-105(failed)

5 rounds for time
15 pull ups assisted
15 ring dips assisted
75 s/u jump ropes

30-20-10 calories of

Rowing
Skiing
Biking

Penkki 6x3x40%+siniset kumit
Pystypunnerrus 5x5
Kulmasoutu 5x10-15
Hauikset 3x15-25

Start with 50 Double Unders

Then:

1.2.3.4.5.6.7.8.9.10

Hand Release Push-up

Ring Dips

Wallball 20/14

Then:

End with 50 Double Unders

Did 150 singles and the blue band for dips.

2 mile run TT

Three rounds for time of:

60 seconds of accumulated L-sits on parellelettes
30 Good Mornings, 45 lbs / 30 lbs
60 Abmat Sit-ups
30 Back Extensions with 25 lb / 15 lb plate

As many rounds as possible in 12 minutes of:

10 Squat Clean 95 lbs / 65 lbs
20 Sit-ups
Run 400m