AMRAP 20 mins
in 10kg weight vest
Run 400m
5 Deadlift @140kg
10 Burpee

5 rounds + 200m Run

For Time:

10 HSPU
20 Wall Ball Shot
30 T2B
40 Cleans (Rx 135/95)
50 Burpees
60 Sumo DLHP (Rx 75/45)

Almost Rx'd... Need to get those HSPUs

For Time:

10 HSPU
20 Wall Ball Shot
30 T2B
40 Cleans (Rx 135/95)
50 Burpee
60 Sumo DLHP (Rx 75/45)

Front Squats 2 on the minute for 9 rounds @60%

5 min Rest

21.15.9

Squat Cleans 135/95

CTB Pull-ups

65# Front Squats, 50# Squat Cleans & kip pull-ups

FT:

5 Rounds of:

12 Deadlift
9 Hang Power Cleans
6 Push Jerk

AMRAP 20min in 10kg vest
Run 400m
5 DL @ 140
10 Burpees

5 rounds +400m run +5 DL +2 Burpees

Deadlift:
210# (5 reps)
190# (5 reps)

Press:
95# (5 reps)
85# (5 reps)

Deadlift:
215(5)
195(5)

Press:
97.5(5)
90(5)

Squat:
155(5)
165(5)
175(5)
185(3)
190(3)
195(3)

Run 5k

For Time:
- 21-15-9
- Thrusters (Rx 95/65)
- Pull Up