Whittman Workout
Whittman”
7 rounds
15 KBS 1.5/1p
15 Power cleans 95/65
15 Box Jumps 24/20 <--step ups
Did all KBS straight until last 2 rounds. Power Cleans got better when I hook gripped & could then do 3 sets of 5 until end w/5 sets of 3. step ups b/c I did not trust myself on the box.
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