1 RM Back Squat
425#

BBG

1) 15 minutes to establish a Max 3-Position Snatch (Floor, Hang, High-Hang).
165#

2) 3X1 3-Position Snatch (Floor, Hang, High-Hang) @ 150#

3a) 4X3 Snatch High Pull From Hang (Top Of Knee) @ 250
3b) 4X8 Pendlay Rows 205#

Using a 95 lbs barbell, 20 reps of:

Thrusters
SDHP
Push Jerk
Overhead Squat
Front Squat

Every minute begins with 4 burpees.

work to a 5RM of DL

5 @ 65% #245
5 @ 75% #285
5 @ 85% #315
5 @ 95% #355
5 @ 105% #395

5x5 back squat (BS)
180, 200, 225, 245, 265

5X5 hang clean (HC)
130, 145, 160, 175, 190

5x5 bench press (BP)
135, 150, 170, 185, 200

db rows #55
5x12

18-15-12-9-6-3
KB Goblet Squat (53#)
Situps
Burpees

Four rounds for time of:

Row 500 meters
80 pound Push press, 15 reps
15 Burpees

3 RFT:
15 HPC at 95#
15 burpees
= 5:42

(in 100 deg heat)

Skill: (alternate between A & B)
A: 4x max unbroken toes to bar
B: 4x5 strict Press

Cond:
3 rounds
7 strict press 95lbs
14 hang cleans
21 wall balls

3RFT
500m row
12 deadlifts @ bodyweight (115#)
21 boxjumps (20")
13:57