Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

2 pos. Clean & Jerk Strength

20min to find a 2 Position Clean & Jerk (Hang and ground)
Row 7x30/30sec Workout

Rowing intervals
7x30sec / 30sec rest
Just do it Workout

2 RFT

20 wall-balls
20 DL 60 kg.
20 cal assault bike
20 box stepovers with 2x 15 kg dumbbells
20 AB mat sit-ups
20 Push-ups
1-4-16 Sprints (40yd sprints) Workout

40yds - 11x40yds - on turf - 5.6, 5.00, 4.91, 4.85, 4.77, 4.69, 4.71, 4.66, 4.60, 4.75, 4.72
Every 30s Power Clean & Jerk Workout

Every 30 seconds for 20 minutes:

1 Power Clean & Jerk
11.11.2018 Workout

Jokohan täällä on lunta?

-Mestari 22.10.2018 klo 20:46
Double Under-pushups-situps Workout

21-15-9
Fredag 15. Januar 2016 Workout

15 min gåtur etterfulgt av 2 timer snømåking
Clean & jerk for quality Workout

Clean & jerk for quality
Down from 10-9-...-2reps @60kg
Tom of Finaali Workout

20 x burbee box jump
30 x thruster 30/42,5kg
40 x T2B
50 x DL (axle) 60/81kg
100 x DU
400 run

Timecap 20 min

Need a training program?

2 pos. Clean & Jerk Strength

Row 7x30/30sec Workout

Just do it Workout

1-4-16 Sprints (40yd sprints) Workout

Every 30s Power Clean & Jerk Workout

11.11.2018 Workout

Double Under-pushups-situps Workout

Fredag 15. Januar 2016 Workout

Clean & jerk for quality Workout

Tom of Finaali Workout