Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Front Squat Strength

Max Effort Front Squat
(5-5-3-2-1)-1-1-1-1-1
2min Recovery
Push press Strength

6 x 5
*perform a set every 90sec
*keep 2 reps in the tank
Korttipakka 2 Workout

Boxi
Keinukyykky
Korealainen
K2e
+opales
++burpee
Front Squat 1. Strength

12 x ~55%
10 x ~57,5%
8 x ~60%

Rest 2min
Thruster 4x7 Strength

Thruster 4x7

3min rest
Power snatch Strength

5 x 3 power snatch

*all the sets with about 65-70% from 1rm
Warm up with pulls and muscle snatch - focus on the bar path and extension.
Push Press Strength

3x6
Keep it @ 85% intensity. So you should be able to do 8 reps with the weight, but you just do 6 reps.
G-SKILLS Workout

The Handstand
Chin ups Strength

weighted chin up e3mom
2 x 2
2 x 1

*one rep in the tank!
Back squat 6x6 Strength

Back squat 6x6

Need a training program?

Front Squat Strength

Push press Strength

Korttipakka 2 Workout

Front Squat 1. Strength

Thruster 4x7 Strength

Power snatch Strength

Push Press Strength

G-SKILLS Workout

Chin ups Strength

Back squat 6x6 Strength