Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Clean complex Workout
A: Clean complexx5 (2x oc + 1c&j)
B: Lat pull downs 3set
C: For time: 50 alternating Kb Snatch -
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Athens Throwdown Wod 1 Workout
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5/3/1 Deadlift (Cycle 7 - Week 1) Workout
Deadlift:
5 x 320
5 x 375
5+ 420 (8 reps)Front Squats:
10 x 155
10 x 185
10 x 215 -
Not the Critic Who Counts Workout
5 rounds of 5
Overhead Squat/Front Squat/Goblet Squat
Ring Dips
Power Cleans or Double KB CleanFinisher:
5 minute kb snatch test - switch as many times as you want between hands. You are permitted to set the bell down.
*Standards 53m/35f
Gold mark = 100 reps -
The Fittest Team: Fight Gone Worse Workout
3 Rounds
1min AMRAP SDHP (75/55)
1min AMRAP Wall Balls (14/10)
1min AMRAP Power Cleans (125/75)
1min AMRAP Box Jump Overs (24"/20")
1min AMRAP Bar-facing Burpees*For Trio team, one athlete does 1 round each.
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Double unders / situps / med ball cleans / pullups / hspu (mainsite) Workout
Three rounds for time of:
50 Double-unders
40 Sit-ups
30 Medicine ball cleans, 20 pound ball
20 Pull-ups
10 Handstand push-ups -
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