Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back Squat 1 RM Strength

Back Squat 1 RM
Tuesday Workout

Squat Snatch (40/30) x15
HSPU x15
4 Rounds for time
15 minute time limit
Jackie Workout

1000 meter row
50 thrusters 30#
30 pull-ups (MOD: Green band)

Pull-ups were rough... but I stuck w/the green band. Next time, I'd like to go for a time in the 12 min range.
Hangover Cure Workout

Squat Clean
3-3-3
65-85-95

For time:
30 Handstand push-ups (strict press)
40 Pull-ups (jumping pull ups)
50 Kettlebell swings, (overhead)
60 Sit-ups
70 Burpees
Zing Workout

Find 1 Round Max Back Squat: 335
++++++++++++++++++++++

For Time:
5 Rounds
-12 Wallball Shots (#20)
-12 Toes to Bar
Hangover Cure Workout

Squat Clean
3-3-3

For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods (overhead)
60 Sit-ups
70 Burpees
Hangover Cure Workout

Squat Clean
3-3-3

For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods (overhead)
60 Sit-ups
70 Burpees
5/3/1 squat week 3 Workout

5-225
3-255
5-285
Hanging Cleans and Ring Push-Ups Workout

3 x 5 press @ 105

then…

9-7-5
Hanging Clean @ 85%
ring push-ups
EMOM Hell Workout

1 minute Sit-ups
1 minute rope climbs
1 minute ?
1 minute knees to elbows
1 minute burpees
1 minute rest

3 rounds

Need a training program?

Back Squat 1 RM Strength

Tuesday Workout

Jackie Workout

Hangover Cure Workout

Zing Workout

Hangover Cure Workout

Hangover Cure Workout

5/3/1 squat week 3 Workout

Hanging Cleans and Ring Push-Ups Workout

EMOM Hell Workout