Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

DU, KB Swings, GHD and Squats Workout
20 min amrap
- 50 Double unders
- 25 KB Swings 24kg
- 10 GHD situps with 9kg wallball
- 5 Front Squats 70kg
SVT Strength

Deadlifts 12-12-10-10-8
"Small?" Workout

800m run (kirkonlenkki)
3 rounds
4min assault bike (1000m Row)
50 burbees
50 box jumps

800m run (kirkonlenkki)

Time: 44:01
WOD Workout

8 min AMRAP

20 DU
10 Box jump
10 KB Snatch 24 kg
Sevens Workout

Focus: Weighted Lunges 4x6 building each set

MetCon: “Sevens”
7 Rounds for Time
- 7 Push Ups
- 7 Squats
- 7 Situps
- 7 Burpees
- 7 Lunges 45/25
- 7 Russian Twists 45/25
- 7 Ring Dips
Score=Time
"Mel" Workout

5 rounds for time of:

Run 100m
10x Burpees
10x Push-ups
10x Mountain climbers
10x Sit-ups
10x Prisoner squats
13102015 Strength

Snatch Practice

find your 3 RM touch&go in 5 sets
Split Jerk off Blocks Strength

Split Jerk off blocks 6x2
A running ladder Workout

For time
(run 400m before each round - 2 km all in all)

21/18/15/12/9 KB swing 20kg
18/15/12/9/6 k2e
15/12/9/6/3 Thrusters 40kg
shoulder press Strength

3x3 @ 70/80/90%

Need a training program?

DU, KB Swings, GHD and Squats Workout

SVT Strength

"Small?" Workout

WOD Workout

Sevens Workout

"Mel" Workout

13102015 Strength

Split Jerk off Blocks Strength

A running ladder Workout

shoulder press Strength