Sevens Workout
Focus: Weighted Lunges 4x6 building each set
MetCon: “Sevens”
7 Rounds for Time
- 7 Push Ups
- 7 Squats
- 7 Situps
- 7 Burpees
- 7 Lunges 45/25
- 7 Russian Twists 45/25
- 7 Ring Dips
Score=Time
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