12-9-7 of:

135 lbs Squat Snatch
Handstand Push-Ups

First time I messed around with that much weight on Squat Snatch. I failed on the first 4 reps of the whole workout but found my rhythm after that.

3 Rounds For Time (1 minute rest between each round):

20 Wall Ball Shots (Rx 20 lbs)
20 Sumo Dead Lift High Pulls (Rx 75 lbs)
20 Box Jumps (Rx 24")
20 Push Presses (Rx 75 lbs)

20 Ring Rows

15:14 total time, Work time 13:14

A: Squat Cleans

5-3-3-1-1

75-95-115-115-115

B: 21-15-9
for time

Squat Clean Thrusters-95 lb.(scaled 75 lb)
Pull Ups(scaled ring rows)

13:10

Clean Ladder - start at 205, add 10 pounds every minute

new PR - 255

2 RM for Front Squat - 275

Heavily Modified CompWOD "Admiral"

Original:
3 RFT:
20 Burpee Pull ups - six to ten inches above max reach
20 Front Squats, 155
20 Box Jumps, 24/20 - games standards

I did 20 Burpee Pullups and 10 Front Squats @ 155 for 3 rounds - ~ 12min (people kept resetting the clock)

5min easy aerobic activity with nose breathing only

Hip Flow 2.0 video

10 thrusters (45#)
15 box jumps (24'')
20 double unders

just shy of 7 rounds (10 double unders)

Run
2.59 mi
Duration 0:29:50
Calories Burned 306
Average Pace 11:32 / mi
Average Speed 5.20 mph
Elevation Climb 125 ft

AMRAP15:
10x Alternative DB snatch 20kg/15kg
10x T2B
10x Wallball 9kg/6kg
10x Burbee

Scale as needed

3 Rounds For Time (1 minute rest between each round):

20 Wall Ball Shots (Rx 20 lbs)
20 Sumo Dead Lift High Pulls (Rx 75 lbs)
20 Box Jumps (Rx 24")
20 Push Presses (Rx 75 lbs)
20 Ring Rows

75Kg Imported.