Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
June 2, 2011 Workout
150 KB Swings (53#)
150 Wall Ball ShotsSplit this up into 15 rounds of 10 reps each. After round 5 my lower back was starting to kill me.
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June 3, 2011 Workout
Shoulder Press: 5 x 3
Last set was at 155#Tabata:
Deadlifts (315#)
Box Jumps (24in)Lowest reps were 3/14 (DL/Box Jumps)
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Tabata Deadjump Workout
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06-03-11 WOD Workout
5 Rounds:
5 HSPU - HSPU off the box, i know I went back from the bands, but I really want to get the movement and my head to the floor on each push up.
10 Box Jump 24/20
15 KBS 1.5/1pood
Was really happy with my results. Kyra showed me how to row more efficiently when we had the Gauge workout a couple weeks ago. It made a huge difference tonight.
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Karate Kids Workout
WOD:
Tabata-
Dead Lifts (195lbs)
Box Jumps (24")Low round 5 and 8
Noah is totally psyched that he earned his green stripe belt. Jeremy is rockin' his red belt. On a different note, never refer to your wife's swimsuit as a "costume." Trust me on this one, guys...
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Shoulder Press & Tabata Deadlift & Box Jumps Workout
Shoulder Press 5x3
45(3)-50(3)-55(3)-55(3)-55(3)WOD:
Tabata-
Dead Lifts (Rx 315) - 115#
Box Jumps (24") - step upsDeads 7, 6, 6, 6
Box jumps 9, 9, 9, 10Low round 6 and 9
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