Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WOD Workout
A.) 4 Sets Bulgarian Split Squats 4-6 Reps:
45lb. dumbellsB.) 3 RFT
- 50 Double Under (150 Singles)
- 25 Air Squats
- 400 M Run -
I Hate Myself... Workout
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June 19 Workout
June Challenge
1 mile run
for time:Strength
Hang Cleans
5X5WOD
50x Mountain climbers
21x Thrusters (95/65)
50x Mountain climbers
21x Hang Power cleans
50x Mountain climbers
21x Overhead squats
50x Mountain climbers
21x Push press -
June 19 Workout
June Challenge
1 mile run
for time:Strength
Hang Cleans
5X5WOD
50x Mountain climbers
21x Thrusters (95/65)
50x Mountain climbers
21x Hang Power cleans
50x Mountain climbers
21x Overhead squats
50x Mountain climbers
21x Push press -
Hatch Pull Week 1 Day 1 & Running Workout
Warmup:
800m
3 times:
10 pushups
10 squats
10 situps
8 pullups
10 hip extensions
10 situpsDeadlift
10x175
8x195
6x215
4x225Pendlay Row:
5x125
5x135
5x135
5x145Run:
400m @ 9:00 mile pace
400m @ 9:10 mile pace
800m @ 9:10 mile pace -
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A.M Work Workout
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