CrossFit hiatus over!

Something simple to get back on track:

10-8-6-4-2
Chest to Bar Pullups
5-4-3-2-1
155lb Clean

5:45

skill
5-4-3-2-1
strict toes to bar (30s rest b/t sets)

Workout
For time:
5 Front squats
25 pull-ups
4 Front squats
20 pull-ups
3 Front squats
15 pull-ups
2 Front squats
10 pull-ups
1 Front squat
5 pull-ups

i used 80kg for the front squats which made them pretty difficult, with one failed attempt of power clean on the 2nd set of front squats.

WOD
3rds of this for time:

400m Run
20 Walking Lunges, each leg
20 Mountain Climbers
10 Burpees

10 Dips

100 Burpees
Every minute on the minute
(EMOM) 20 DU's or 50 Singles

*Did DU over half the time and singles the rest

WOD
10rds of this for time:

10 Pull Ups
10 Push Ups

20 Sit Ups
20 Squats

Skill
5 mins of handstand walk

Strength
5x5 Shoulder Press 45kg (3mins rest)
1x15 (40kg)

WOD
Seven rounds for time of:
3 Power Cleans (70kg)
4 Ring Dips
The power cleans really slowed me down and I had to do a muscle up to get up on the rings.
Still, it's more than a minute faster since the last time I did it.

Warmup:
3 rounds:
* samson & squat stretch
* 15 push ups
* 10 GHD
* 8 dips
* OHS (45, 95, 95)

WOD:
* 5 back squat @ 300 lb
* 25 pull up
* 4 back squat @ 300 lb
* 20 pull up
* 3 back squat @ 300 lb
* 15 pull up
* 2 back squat @ 300 lb
* 10 pull up
* 1 back squat @ 300 lb
* 5 pull up

9:22

I need to work on my pull ups...

Cooldown:
* Stretching

Team WOD

4 Rounds
Row 200M then initiate switch
Pullups on Rings
Burpees
Dips

Record time and total count of all reps combined.

Team WOD

4 Rounds
Row 200M then initiate switch
Pullups on Rings
Burpees
Dips

Record time and total count of all reps combined.

2 sets of 5 @ #305
1 set of 3 @ 305
1 set of 1 @325