10.11.12 CFW WOD Workout
Strength:
10 minutes to reach a Heavy
Snatch - worked on snatch @65#
3 min AMRAP KBS 24/16kg =69
3 min Active Rest
3 min AMRAP Box Jump 20″ Mod@Lunges =58
3 min Active Rest
3 min Row for Calorie =29
3 min Active Rest
3 min Power Snatch 75/45lb =41
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