Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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AMRAPs - wallballs, kettlebells, burpee, jump rope Workout
5 min AMRAP
5 Ground to Overhead 155/105
12 Wallball 20/14 10ftI did 5 Rounds
2 min Rest
5 min AMRAP
10 KBS 1.5/1pood 10 KB SDHP
1.5/1pood
10 Over the Bar BurpeeI did 2 2/3 +5
2 min Rest
2 min DU
I did 103 reps
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Squats, squats, & more squats. Workout
Overhead squat 1-1-1-1-1 reps... 93, 93, 98, 103, 108* (new PR)
Front squat 1-1-1-1-1 reps... 103, 113, 118, 123F, 123F
Back squat 1-1-1-1-1 reps... 133, 138, 143, 148F (*new PR)Try to increase the load on each of the fifteen sets.
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CrossFit.com WOD for 09/21/2011 Workout
For time:
5 muscle ups
245 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 50 yards
5 muscle ups
245 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 100 yards
5 Muscle ups
245 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 150 yards
5 muscle ups
245 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 200 yards -
Lynne Workout
5 rounds for max reps. There is NO time component to this WOD.
- Bodyweight bench press (27)
- Pullups (126)
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