10 min AMRAP

15 Deadlift
15 cal ski-erg

5 min rest

10 min AMRAP

15 cal assault bike
15 hand release push up

5 min rest

10 min AMRAP

15 cal row
15 box jump

8 x push press (40kg)
12 x sit ups

20min AMRAP

EMOM for 10:00-

3 Back Squats – begin around 70% and work to a heavy triple for the day, with no misses

Every 2:00 for 10:00 (5 total sets)-

5 T&G Power Clean & Push Jerks – begin around 70% of max PC&PJ and work to a 5RM for the day

Choose how many reps and try to keep that every round.

Maksimista 80%

Warm up(10)
2 rounds
20 heels to rear
10 squats
20 jax
10 plyo jumps

WRK(24)
WRK 10:00 REST 4:00 WRK 10:00
800m run
50 lunges
25 tricep overhead extensions
50 sit ups

Finisher
50 russian twist
1:00 min butterfly stretch

21-15-9
pull ups
push ups
squat
then
9-15-21
box jumps @24/20
toes to bar
wall ball

Power snatch 1 RM

4 rounds for total working time (not including C2B) and total reps of C2B:

50 Double-Unders
10 Push Jerks @ 135/95#
*Rest 30 seconds before C2B.

ME UB C2B Pullups
*Rest 1 minute before starting next round.