Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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May 20, 2011 Workout
Pre WOD
Deadlift - 3 x 5 (last set to failure)
1st set - 235#
2nd set - 275#
3rd set - 305# (10 reps)WOD
21-15-9
Box Jumps (24in)
Power Snatch (75#)
Chest to Bar Pull Ups7:30
Post WOD
Tabata Sit ups -
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Deadlift Workout
95 (5) - 115 (1) - 135 (1) - 145 (1) - 155(1) - 165 (1) - 170 (1) - 175 (1) - 180(1) - 185(fail)
New PR at 180
Previous PR before shoulder injury was 185. -
05-20-11 Brian's Birthday WOD Workout
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Shoulder Back Leg Tangler Workout
21/15/9
Box Jump
Power Snatch
Chest to bar pull upsThis was a good one! First time for the Power Snatch and think I did a decent job. On a different note, I SWEAR the plumber was walking around with a swedish penis pump... Yeah, Baby!
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Shoulder Back Leg Tangler Workout
21/15/9
Box Jump
Chest to bar pull ups
Power Snatch (75lbs)Modification: I did some jumping pull ups
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Deads and Jumps Workout
WOD:
21-15-9
Deadlift (185lbs)
Box JumpsPre-WOD: 5x5 bench press (135, 185, 190, 195, 185)
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HAPPY BIRTHDAY NATE!!!! Workout
Strength:
Bench Press - 3 sets of 3 reps @ 80%
Strict Pull-ups - 3 X 5WOD:
As many rounds as possible in 12 minutes of:
Run 200M
10 Push Jerks (115/75)Note:
Strength - 85lb bench press