Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
7 kierrosta Kp:n kanssa Workout
7 kierrosta kpn kanssa
7 thuster
15m askelkyykkykävelyAikaikkuna 7–10min. Yritä pysyä liikkeessä koko ajan. Kp kädessä askelkyykyissä, ei hartialla.
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Perjantai 13.01.2017 - Hang clean + jerks Workout
Hang clean triple + jerk triple. Heaviest of the day in 25 minutes.
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Sunnuntai 22.01.2017 - Tempo front squat Strength
Tempo front squats. 5 sets of 3 front squats with 2 s. stop at the bottom
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Maanantai 08.02.2016 - PC, Ft. squat & P. Jerk EMOM Workout
EMOM for 10 minutes
3 Power cleans
3 Front squats
3 Push jerks*Choose a moderate weight, 60-70% of the 2RM.
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Tiistai 04.10.2016 - Snatch work Workout
2 Hi-pulls + Snatch. Heaviest complex of the day in 15 minutes.
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Triple EMOM + Accessories Workout
EMOM for 10 minutes:
15/12 calories rowEMOM for 10 minutes:
6-10 Toes to barEMOM for 10 minutes:
6-10 Strict HSPUAccessory:
4 rounds:
8 Bench press
8/8 bent over row with a heavy DB.