Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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5 rounds of triplet: DB Bench Press 7-10 reps, DB DL x 8-10 reps, ab wheel roll outs x 4 in each of 3 directions Workout
5 rounds of:
DB Bench Press (7-10 reps each set)
DB DL (8-10 reps each set)
ab wheel do 4 rounds of each of three directions for 12 reps each set. -
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Lauantai - Open Gym Workout
Open Gym - Sali avoinna vapaaharjoittelua varten.
Paikalla valmentaja!Mitä tehdä?
- Viikon rästitreenit
- Mobility (pyydä apua valmentajalta)
- Skilliharjoittelua