Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Team of 3 Workout
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WBC kisa simulaattori WOD2 Workout
Maximi paino kompleksissa
12 min
2 mave
1 rive riipusta
1 työntö
2 takakyykky -
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Wallball burped pass with partner Workout
For time with partner
150reps of wallball + burpee and pass.
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Wake up Workout
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Teens 14-16v taito / voima Workout
Bar MU progressions
Strength:
3 x
5x Banded kip + press
5x Jump Bar MU
5x strict C2B pull ups3 x 20-30 sec ring row hold
3 x 20-30 sec ring support hold top
3 x 30-30 sec ring support hold bottom -
Snatch warm up #masu Workout
3 rnds:
3 snatch pull
3 muscle snatch
3 push press btn
3 snatch balance
3 power snatch
3 squat snatch
3 OHS