5X3 Snatches (full squat) @ 70% – rest 60 sec.
-then-
4 rounds for total reps of:

3 minute AMRAP of:
- 30 OHS @ 65/45#
- 30 Double-Unders
Rest 2 minutes after each round.

==Modified==
Did wussy PVC on OHS
Did single-unders on the Jump Rope

==Results==
Round 1 = 1 round + 24 OHS
Round 2 = 1 round + +30 OHS + 15 Jump Ropes
Round 3 = 1 round + 28 OHS
Round 4 = 1 round + 26 OHS